Item One: Not on Fire

This is taken from a 2013 post on my old site Not This Song–and yes, thinking about those affected by the Northern California wildfires is what reminded me of it.

We hear plenty about the importance of practicing gratitude. There’s a big emphasis on it in most spiritual traditions, and addiction recovery philosophy reflects this. It’s not uncommon for a mentor or friend to suggest making a “gratitude list” at regular intervals or whenever troubled. And don’t try to tell them there isn’t anything to put on it, because that won’t fly. If you lost your right arm today, they’ll tell you to be grateful you still have your left one.

Some people start with the basics if they’re having trouble coming up with things: their senses, the food they ate today, being in recovery. Others use methods such as the alphabet list. That one can be fun, especially when you have to give details: A, I’m grateful for apples because they crunch so nicely. B, I’m grateful for bunnies because they are so soft. It can get ridiculous, but hey, at least you’re thinking of something else for a few minutes! My favorite phrase I’ve heard when I find it hard to begin, though, is “Start with the fact that you’re not on fire and work down from there.”

I have to admit that I still feel a little defensive squirming sometimes when a person is recommending any type of gratitude practice to me. A part of me takes it to mean that they think I’m being ungrateful and spoiled; that they are judging me. It’s something I am working on, because it’s really not fair to others when I take what is usually a kind gesture and mentally translate it to them saying “Suck it up, whiner!”

Defensiveness aside, gratitude has come to mean a great deal to me. Where I used to think of it as a sort of Pollyanna self-improvement thing, I now see it as a vital part of my recovery as well as a vital part of living with my mental illness. I don’t practice gratitude to become a better person, or to live more fully. Those are bonuses. I practice gratitude these days because I have no fucking choice if I want to live. 

For me, gratitude is the opposite of self-pity; it’s my best weapon against self-pity and what goes with it. Self-pity and all of the excuses it created nearly killed me, and it can still kill me as surely as a bullet if I let it run unchecked. I’ve written before about the magic of learning to feel true and tender compassion for myself in a way that still honors the need to avoid dangerous self-pity. This process clears enough room in my spirit for gratitude and its close cousin, acceptance.

Gratitude flows more organically for me lately, although I’m sure I could benefit from making lists frequently. It tends to be accessed as a natural result of playing Whack-a-mole with my self-pity whenever it tries to crop up. I have to find other things to dwell on, different things to talk about with others, and in doing so I become someone who notices and acknowledges good things more often.

Philosophers call this idea the via negativa: defining something by saying what it is not. We don’t always know where we want to go in life, or what the best path to take is. Sometimes the best we can do is have a clear vision of what we don’t want. This vision can be one of the gifts of addiction or our other demons. The vision can take us to new attitudes, goals and ways of living that we could not have imagined for ourselves, because we never had the tools or experiences to do so.

This is why I’m willing to do certain things, even if they feel awkward or silly.  Why I’ll continue to work the different aspects of my program and try to get better at practicing all of the spiritual principles involved. I don’t know exactly where they will take me; I just know what they’ll help me avoid. Today, that truly is enough.

You Promised

I just overheard a few lines of a loud couple’s spat. One of them shouted “You promised you wouldn’t break my heart!”

The seventeen-year-old with me commented “That’s a pretty stupid thing to promise.”

I agreed with her, and it made me think about my attitude toward relationships. Have I become cynical about love?

Poetry is full of feelings about love. New love, old love, lost love, unrequited love, sexual love, fraternal love…love in all its forms.

Poetry is full of the ways love makes us feel. Therapy sessions are full of talk about the love we want or our feelings of betrayal about the love we don’t have.

I always wanted the love of others to make me feel better about myself. I used it, along with substances or other forms of escapism, to soothe my fears and frustrations. It didn’t help that I had no idea what love actually looked like. I wanted something, and when I didn’t get it I felt neglected and resentful.

It’s taken me decades to learn that nobody owes me love. That I can’t win love, earn love, manipulate love or simulate love. That love is beyond my understanding or my power to control. Do I feel sad or lonely when I want someone to love me and they don’t? Yes. But I no longer feel like a victim or believe there’s some way I could change it.

I wouldn’t ask anyone to promise they won’t break my heart, and I can’t promise I won’t break theirs.

Burning

I am rediscovering my rage toward addiction.

I anthropomorphize the general phenomenon of addiction; many of us do. Especially as we struggle with abstaining, it can be helpful. You want to resent something? Resent that. You need somewhere to direct your rage, your hatred, your frustration? Hate the thing that wants you dead; that wants us dead. Hate the thing that wants to eat your soul and replace it with its eternal craving.

It’s not that we deny our responsibility for our situation or our duty to keep fighting. But in the midst of the humility we need to seek and find, sometimes we need to rebel. So yes, I welcome the rage and the rebellion sometimes.

I recently spent time in the hospital with an addict who has been on dialysis for years and has now just had open heart surgery. Still on methadone, she has the accompanying high tolerance for pain meds. I listened to her repeated begging for more medication as the pain resisted treatment. I watched her be in the power of nurses–some kind, some not–who questioned the validity of every request.

I watched her frail body curling in on itself, like a leaf curling and withering in a flame. I could almost see addiction as the fire in which she burned.

And I hated that fire.

The Parable of the Cursed Axe

(Originally posted on my old site Not This Song, 2015)

So there I was, one warm summer day, sitting at a table in the lounge of the neighborhood counseling center. Beside me lay a stack of paperwork I should have been working on between sessions, and in front of me was my tiny, ancient laptop computer. “How’s it going?” one of my fellow counselors asked, walking in with their own stack of paraphernalia. “Terrible,” I replied. “I’m surrounded by a large band of orcs and I’m wielding a minus-20 cursed axe.”

I got an odd look, can’t imagine why.

The really old version of Nethack I was playing was, at the time, one of my favorite relaxations. One of the simplest of dungeon crawlers, with all rooms, objects and monsters made only of characters available on a common keyboard, it was a game requiring lots of imagination. I was an @ sign, monsters were mostly letters, objects were punctuation, etcetera.

I started playing it in college, and I guess I have a pretty good imagination because I was really into it. The rules, and the random nature of the dungeons, sometimes allowed odd things to happen. For example, there were “stores” where you could buy weapons and potions, but you’d better not steal or the shopkeeper, written to be amazingly strong, would kill you. But, if you had a scroll of teleportation, you could load up with goodies and escape.

Anyway, my situation with the orcs that day was the weirdest one I ever got into. Here’s how it happened (because I am sure you’re dying to know, given that you can sense a metaphor coming afterward.) My character had survived and prospered long enough to have excellent armor, strength and regenerative abilities, but I was only wielding a lowly dagger. So I was pleased when I found an axe, and picked it up.

Now, it’s wise to be cautious of weapons one finds in this game, because some of them are cursed. But I didn’t have a scroll of identify to show me the exact characteristics of this axe, and I was impatient, so I typed in the command to wield the weapon. Descending the stairs to the left dungeon level, I found myself surrounded by the letter O. Orcs. They were all around me, and it was impossible to move. There was nothing to do but fight them.

Now, orcs are not all that strong in this game, which is why they exist in such large groups. So I was surprised when my attacks on the first orc seemed ineffective. Maybe I would be better off with my dagger after all. Trying to switch, I saw the dreaded message “You can’t. It appears to be cursed.” A cursed weapon can’t be dropped, and since only one weapon can be wielded at a time, my dagger or anything else was now unavailable to me.

Checking my inventory, I saw that my cursed axe was rated minus-2, which explained its ineptitude. With no scroll of remove curse handy, I had no choice but to keep hacking away as best I could. Then the letter R appeared. Are you kidding me? A rust monster, now? With every hit, a rust monster makes your weapons or armor less effective. My minus-two axe became minus-three. Minus-five, seven…minus-twenty by the time it stopped. I was now fighting the undiminished pack of orcs with what amounted to a shapeless hunk of rusty iron too heavy to lift. But I could not put it down.

Yes, wielding a cursed weapon sucks. But we’ve all done it, haven’t we?

Haven’t we all had a response, or a coping mechanism, that is ineffective at best and destructive at worst, but we just can’t put it down? One that seems to have become intertwined with our psyche so much that we can’t detach it?

Yes, addictive behaviors are one clear example, and my mind certainly goes there as expected. Having begun to use them, some of us can’t put them down even when they put us in an obvious no-win situation. We swing them helplessly at the problems around us, no longer able to pick up or use a healthier method even if we know of one, unable to accept the fact that our old weapon isn’t working any more, hasn’t been working for a while, and isn’t going to start working again.

But addiction isn’t the only fertile ground for this metaphor–none of us are without our cursed weapons, and these weapons sometimes became part of our arsenal when we were very young. If we learned to avoid feelings or situations, avoidance can become our default response and be very difficult to change. If we learned angry confrontation as the go-to reaction to protect ourselves, it becomes our cursed weapon too. If we learned to please people and try to placate them, we find out how such a pattern can deplete our self-esteem and personal development.

As often happens, I’m bashing ineptly at the orc pack of despair and worry that seems to be pressing in on me, unwilling and unready to admit that I am not doing damage to anything but myself. Feeling powerless to stop the pattern, and not being hopeful that a more powerful weapon is available to me right now.

I know my general fears and anxieties are lying to me! I know there’s power I can use. I know! I’ve seen it, I’ve felt it, I wouldn’t be here without the Thing, whatever it is, and it can help me if I let it.

Whatever you are, help me drop the cursed ax. I’m asking now. Help me lose my fear of the orcs long enough to look at the dungeon floor around me and see that there are scrolls there, including a magic scroll of remove curse. Of grace.