I’m not working in the counseling field right now. I may never be able to work in it again; I don’t know. But my experience from both sides of the relationship makes me acutely aware of both sides of the mental health crisis which is a secondary effect of the pandemic.
In the last six months, the therapist my health plan allows me to see (a sad once a month) has been replaced three times. There are no longer any therapists there qualified to run certain groups, the only type of help available more often. Counselors all over are quitting many jobs like rats leaving a ship because their client overload and working conditions become too much to handle.
The people who need ongoing therapy for their conditions need it more than ever. People who didn’t need help before now need some. And it’s getting worse as those who marshaled all their strength and white-knuckled it through the last six months feel their grip begin to slip.
Counselors have always faced a high risk of burnout. They must fight to protect their psyche against “vicarious trauma” that builds up when engaging with a client’s trauma. Well, I’ve heard it said that we are all experiencing low-level trauma right now. That means that the stress on the counselors now is not just a matter of time and energy. It’s a matter of extra injury to their minds and souls.
Do I deserve coronavirus?
As the pandemic becomes more real and more obviously not going to go away any time soon, I’ve started to be more afraid of getting sick. I’m lucky enough to be sheltering in place except for trips to the grocery store, and I live in an area where folks are obeying the mask rules. But I have an illogical conviction that I’m going to get sick. Seriously sick.
I know it isn’t illogical to think I’ll be exposed if this goes on long enough. And I’m somewhat vulnerable because of being over fifty and having diabetes. But my odds are still decent for having a less catastrophic illness than my imagination portrays.
When I sat and unpacked this feeling a bit, I realized it comes from the part of me that thinks I deserve to get sick. That I don’t deserve to stay healthy when so many “better” people aren’t.
Survivor’s guilt. I know it. I’ve tasted it often when thinking of my fellow addicts who died, or fellow mental illness sufferers who didn’t make it through a bad episode. Especially when I think about the roles privilege played in my survival—white privilege, education, health insurance, etc. Regardless of how hard I worked, these other presences can’t be ignored.
And there’s no doubt privilege plays into my survival odds in the pandemic as well. Racial and economic inequities are achingly clear. So it makes sense that I’d have these thoughts. But too many of them are dangerous for me because they feed depression and apathy. Self-care is sliding. I’m not going out for walks. Sleep is worse than usual (and usual sucks.)
Writing sucks too. But today I did small revisions on a segment. And I wrote this.
Right now, a drug addict paces in the ER, so desperate for a fix that COVID-19 holds no terror for them.
Right now, some sick person is waiting too long for an ambulance because two paramedics are running up to an addict’s apartment to Narcan them for the third time this month.
Right now, an addict is spamming one of their doctors’ overloaded phone lines with demands for prescriptions.
That addict could be me.
It’s been more than eight years since I got clean. Since I experienced the magic mix of luck, grace, privilege, and yes, hard work too, that helped me (so far) beat the odds.
If I were still deep in my addiction right now, I could do any of the things I’m thinking about. It would feel like a matter of survival to get the drugs I needed, and the threat of deadly illness to myself and others would feel very far away.
Someone who routinely takes a handful of pills they know might kill them isn’t exactly dialed in to any logic of self-preservation, let alone consideration of others.
I’m not doing anything great in the pandemic so far. I don’t work in an essential business like health care or food acquisition. I’m one of the many whose most useful contribution is to stay the fuck home and take really good care of myself to minimize the chances of getting sick, or having to go the ER for any other reason.
But at least I’m doing that instead of being an active liability. And if all I’ve accomplished in the past eight years is just developing the ability to be less of an asshole at a time like this, I’ll take it.